Meet The Team Lunch & Learn with Fitness Director Thomas Mullin
November 15, 2023 @ 12:00 pm
Health and wellness is an important part of life at Covenant Living. From fitness classes to nutrition, Thomas will fill you in on all the wellness possibilities available here while you fill up on a delicious chef-prepared lunch. Tour our fitness center, see the pool and discover our community’s hidden gem!
Curious about the cost of senior living? Covenant Living’s quick assessment tool helps you or your loved one find the best options in just minutes! 🕒
Answer a few questions and receive personalized recommendations for your senior living journey.
Take the stress out of planning—start today: bit.ly/3ZKg3rm ... See MoreSee Less
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Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
💡 Get morning sunlight: Exposure to natural light can help reset your internal clock.
🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night.
☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! ... See MoreSee Less
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At Covenant Living, our employees are the heart of everything we do. 💙 Your dedication, compassion, and hard work make a difference in the lives of our residents every single day. From providing care with kindness to creating a welcoming community, you are what makes Covenant Living feel like home.
Thank you for all that you do—your impact is truly immeasurable. Together, we continue to build a place where care, connection, and community thrive.
Here’s to you—the incredible team that keeps Covenant Living shining! 💐 ... See MoreSee Less
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